Intervals to alter your life?

Have you wondered about what exactly interval training is? Has your cross fit friend mentioned something about “HIIT” kicking their butt?!

Well wonder no more as you can get your quick introduction to everything about interval training, including the fat burning beast known as high intensity interval training(HIIT)

 

Once you’ve completed reading this head over here to get an effective workout plan
The Complete Guide to Interval Training

See results with this arm workout

See results with this arm workout

Mike Chang shows how he does an amazing arm workout from home.

You can use an EZ curl, dumbells, a regular barbell or even cables(at times) can help.

Be safe and make sure you warm up correctly before hand to minimize risk of injury

You have time for 15 Minute HIIT Cardio Workout

You have time for 15 Minute HIIT Cardio Workout

A lot of times we try and make excuses about why we can’t workout today – myself included.

How about we remove that as an excuse?

This workout takes only 15 minutes to complete and it can be done at home without the need for any equipment.

You’re gonna get a good workout that focuses on range of motion movements, proper form and importantly getting active using the HIIT format and increasing that heart rate.

Check it out!

Killer 20 Minute HIIT Home Workout

Killer 20 Minute HIIT Home Workout

When you’re pressed for time and just can’t get to the gym, DON’T skip your workout.

Just get in a quick HIIT workout that will give you a boost of energy, kick your metabolism into high gear and generally help your day go better!

Check out this killer 20 minute HIIT home workout that you should try today! You will be sucking wind in no time!