Intervals to alter your life?

Have you wondered about what exactly interval training is? Has your cross fit friend mentioned something about “HIIT” kicking their butt?!

Well wonder no more as you can get your quick introduction to everything about interval training, including the fat burning beast known as high intensity interval training(HIIT)


Once you’ve completed reading this head over here to get an effective workout plan
The Complete Guide to Interval Training

HIIT Workouts

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